Art therapy integrates the creative process of art-making with psychological theory to address and support emotional healing, self-awareness, and psychological wellbeing.

Rooted in both psychology and the arts, art therapy uses image-making and other expressive processes as a way to access experiences that may be difficult to articulate through words alone.

The focus is not on creating something perfect, but on using creativity as a way to explore feelings, build insight, and reconnect with yourself in a meaningful, embodied way.

No prior art experience is required.

Art therapy sessions can be especially supportive for individuals seeking trauma-informed care, emotional regulation, self-exploration, and deeper mind–body awareness.

Art therapy sessions are tailored around your needs, goals, and comfort level.

Depending on the session, you may be invited to:

• Participate in the art-making process using various art materials

• Listen to music and creatively respond to sensory or emotional stimuli

• Engage in mindfulness practices, breathwork, or guided meditation

• Explore other expressive modalities such as movement, imagery, or symbolic reflection

You always have a choice in how you engage. Some sessions may feel more reflective and conversational, while others may be more experiential. Time is set aside to gently reflect on the process and connect creative expression to your lived experience, emotional patterns, and personal growth.

Individual art therapy sessions can be scheduled directly through Headway, which provides a secure and simple platform for booking, insurance verification, and payment.

For inquiries regarding art therapy–informed groups, sound healing sessions, or custom offerings, please reach out directly through the contact form!

I’m happy to connect and discuss availability, intentions, and next steps.

Yes. Healing Hollow Art Therapy currently accepts Cigna and Carelon Behavioral Health for individual art therapy sessions. Insurance billing and payment are coordinated securely through Headway, allowing for a streamlined and transparent process.

Limited sliding-scale spots are available for individual clients, based on availability.

Self-pay options are also accepted, including credit/debit, Zelle, and cash.

If you have questions about coverage or eligibility, you are welcome to reach out prior to scheduling.

Art therapy groups are priced differently than individual sessions and reflect the time, materials, and facilitation involved.

Group pricing is structured one of two ways, depending on the size and format of the group:

• Per-person rates for larger, open, or ongoing groups and are set at a lower cost per person than individual therapy.

• Flat rates are offered for smaller or closed groups.

All group pricing is shared clearly in advance. When appropriate, limited sliding-scale options may be available.

If you’re interested in curating a specific group or would like to explore hosting a group or workshop, feel free to reach out directly.